Although I didn't wind up completing the total 12 week Kayla Itsines Bikini Body Information program (affiliate link, FYI), I did manage to make it by means of eight stable weeks of exercises and wholesome eating, so I needed to share my remaining thoughts with you all today.
Initially I wasn’t planning to write down a wrap-up or remaining ideas put up about this system since I'm still continuing to do the exercises a pair instances a week, but man, do you guys have numerous questions about it! Practically every single day I receive an electronic mail about this system, and I've greater than 100 comments on my Kayla Itsines Updates put up, so I do know the necessity for information is real.
At this time I’ll be sharing an summary of how the plan works, an explanation of what my outcomes had been like, and answers to some of your commonly asked questions. Prepared? Here we go!
Who's Kayla Itsines, and what is her Bikini Body Program?Kayla Itsines
is a private coach based mostly out of Australia. She has created eBooks – essentially PDFs – as part of her "Bikini Body Program," one for health called the Training Information, and one for vitamin called the H.E.L.P. Diet Guide. You should purchase the guides collectively and save $19, or you'll be able to select to just buy just one of many eBooks. You should buy the eBooks here.
Kayla has an enormous following on Instagram, the place she ceaselessly posts before and after footage from the program. They're truly inspirational photos, and are a part of the explanation why I’m certain so many ladies are dying to try her program.
Do you want both eBooks?
The two eBooks are very totally different from each other, and though they are often completed separately I like to recommend purchasing each if you wish to see one of the best results. Even if you're already completely happy with your diet or have an ideal workout routine, it’s helpful to see what Kayla recommends since she’s the professional.
When you really wish to buy only one, I personally obtained extra worth out of the Training Information because you can do the exercises over and over again. I already know an honest amount about diet/have a comparatively healthy diet, so while I found the H.E.L.P. Diet Guide to be useful, it didn’t change my eating habits too much. It was additionally a little extra imprecise, whereas the Training Guide provides you particular directions for every day of the program.
Each of the guides are great though, and I’m positive this choice varies for everyone.
What’s in the Training Guide?
The Kayla Itsines Training Guide includes workouts so that you can full for weeks 1-12. On Mondays, Wednesdays, and Fridays, the book provides workouts for Legs & Cardio, Abs & Arms, and Full Body which you'll complete. On other days, you're inspired to run, speed walk, or complete your personal HIIT workout.
Each of the workouts in the Training Information consists of circuits, which you will complete occasions (4 circuits whole per workout). You should have 7 minutes to complete as many rounds of the circuit as you can. This exercise should take you 28 minutes whole, not counting any time for resting between circuits (four circuits x 7 min each = 28 min).
Here’s an instance of one of many circuits for Legs & Cardio. You would full this circuit as many times as you could in 7 minutes (I often can get by means of them twice – sometimes more, sometimes much less) after which do the second circuit (not pictured). After that you'd repeat the method until you’ve accomplished circuit 1 twice (14 minutes) and circuit 2 twice (14 minutes) for a sweaty and challenging 28 minute workout.